What can herbs & supplements be used for?
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Herbs and supplements are used for various health benefits. They are often used as alternative or complementary treatments to traditional medicine. Some common uses of herbs and supplements include:
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Boosting immune system function
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Reducing inflammation and pain
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Improving digestion and reducing digestive problems
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Enhancing brain function and reducing symptoms of depression and anxiety
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Lowering blood pressure and cholesterol
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Reducing symptoms of menopause and PMS
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Supporting weight loss efforts
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Improving skin health
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Preventing and treating colds and flu
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It is important to note that while herbs and supplements can provide benefits, they may also interact with medications or have adverse effects in some individuals.
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