
What can herbs & supplements be used for?
Herbs and supplements are used for various health benefits. They are often used as alternative or complementary treatments to traditional medicine. Some common uses of herbs and supplements include:
-
Boosting immune system function
-
Reducing inflammation and pain
-
Improving digestion and reducing digestive problems
-
Enhancing brain function and reducing symptoms of depression and anxiety
-
Lowering blood pressure and cholesterol
-
Reducing symptoms of menopause and PMS
-
Supporting weight loss efforts
-
Improving skin health
-
Preventing and treating colds and flu
It is important to note that while herbs and supplements can provide benefits, they may also interact with medications or have adverse effects in some individuals.